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Most people prefer corn or flour tortillas based on taste. But do you know the nutritional differences between corn and flour tortillas? Pre-Columbian civilizations, like the Aztecs, used corn ...

Whether you want to start your day with something sweet or savory, these topping ideas will have you swapping out your usual ...

Corn tortillas tend to have more fiber and nutrients but less fat and calories than flour ones, and they’re safe for those with gluten-related conditions. But flour tortillas may be better for denser ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These dual flatbreads are central to Mexican and Central American cuisine. Here’s everything you need to know about how they’re made, and when to use each in the kitchen. At first glance, the ...

Dear Readers: Gracias, merci, obrigado for the many submissions in our contest asking readers to argue in 25 words why corn tortillas are superior to flour, or vice versa. Below are the winners for ...

We think of this beloved American food as a vegetable, but could it really be a grain or fruit? The answer may surprise you. Whether it’s fresh from the cob in the summer, creamed in the winter or ...

Corn flour and cornstarch are both made from corn, but this doesn’t mean they can be used interchangeably in cooking and baking. Cornstarch and corn flour both come from corn but differ in their ...