We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

A Tulsa woman is helping residents take their workouts to new heights through aerial arts. Kamrynn Holmes opened Zeta Aerial Arts and Fitness in October 2025, creating a space where people can try ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Think of the word “bungee” and what typically comes to mind are daredevils jumping from high bridges or travelers using stretchy cords to strap luggage onto the roof of their car. But bungee fitness ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Are you ready for ‘doga?’ On select Saturdays, you can bring your pup to Barkfit for a unique group yoga class. Four-legged companions can lay, stretch, and play while you practice restorative ...

SPRINGFIELD — Hundreds of residents from the city and surrounding communities turned a normally tranquil Forest Park into a celebration of holistic well-being and active living on Saturday. The ...

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...