If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

‘Tis the season for cookies, casseroles and feasting galore. With the holidays in full swing and food-oriented gatherings packing the calendar, how is one to keep from turning into a version of their ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...