Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

At its core, Vinyasa is a constant dialogue between movement and inhalation and exhalation. Each breath becomes the engine that drives the transition between asanas (poses). This synchronization ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?