If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It usually takes a few weeks to start seeing results, but strength training is a sure way to build rock-solid abs, load up on your booty gains, or seriously sculpt that part of your body youve been ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Add these to your routine ASAP.

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Nellie Barnett, CPT, shares the exact program she followed.