Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Mushcanyon 10X is a high-potency functional mushroom blend designed to elevate focus, energy, and overall wellness naturally. Formulated with powerful adaptogenic mushrooms, it supports peak mental ...

Life moves fast. You're stuck juggling work deadlines, family stuff, or scrolling through your phone at 2 AM instead of sleeping. That knot in your neck won't go away, no matter what you try. Your ...

Stress is that insidious, gnawing feeling that slowly builds inside of you. It can trigger an array of health problems like ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...