You’ve decided to dip your toe into dancing and now you’re revved up and ready to take your first class. Congrats! The first (ahem) step is overcoming trepidation to try something new. But before you ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

“Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer and Season 30 Mirrorball champion, who has been performing since she was a ...