Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, privacy and the ability to tailor your ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

No longer bound to Android phones or Wear OS, the Google Fit app is coming as a standalone iOS download for iPhone users, according to a Google blog post published earlier today. Since its big ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

Google Fit, a fitness app and data hub often considered to be Google's answer to Apple HealthKit, has added a number of new fitness features in a new update. These features help make Google Fit itself ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...