A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing explaining how a simple test offers a 'window' into brain health ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...