Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Experts explain what to know about the training method.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity boosts cardiovascular health, lowers blood pressure, and helps with weight ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...