Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic shoes and surveyed Forbes Vetted ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...