Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Better hand grip strength may be associated with cardiac functions and structures that help reduce the risk of cardiovascular incidents, according to a new study. Better hand grip strength may be ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

Not long ago it was borderline unspeakable. A final act of desperation that looked so strange it elicited giggles at first sight. It even sounded weird. “The claw.” But with so much money on the line, ...