There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...