Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...