I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

In the quest to learn impressive skills in the gym, it is easy to forget the most basic exercises. And it cannot get more basic than reaching up for a pull-up bar, gripping it with both hands, and ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improving grip strength, shoulder mobility, and mental ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

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Just like her sister Shilpa Shetty, actor Shamita Shetty is also heavily into fitness. The former Bigg Boss contestant takes to her social media account from time-to-time to share glimpses of her diet ...

“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells. Invariably, most people’s weakest link is ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...