Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

It's true of hospitalizations for nine different health conditions.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Experts break down why working out isn’t the best way to burn calories.

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

How do you turn exercise from something you dread into something you actually enjoy?