Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive oil, and turmeric with black pepper. A gastroenterologist also recommends ...
A registered dietitian gives tips on what to pair with various healthy foods, like kale, turmeric, and matcha, to make them even healthier. Even if your wellness game already deserves an A+, there are ...
If you have the intention of seeing your grand or great grandchildren the best and probably sure way to do so is by staying fit and eating healthy. But what is keeping some of us from doing so is the ...
Combine milk with lemon peel, green onions, ginger, 1 teaspoon cilantro, garlic, red pepper flakes and turmeric. Cut halibut into serving pieces and place in an 8- or-9-inch glass pan; pour coconut ...
Your food choices each day affect your health, how you feel today, tomorrow, and in the future. A nutritious, well-balanced diet helps you maintain your body’s overall function and here are 3 ...
Plus recipes to deliciously reap the benefits of these ingredient pairs. Reviewed by Dietitian Emily Lachtrupp, M.S., RD "Key Takeaways" Nutrients in some foods are easier to absorb when they’re ...
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