What is heel and toe downshift? How to heel and toe downshift. Heel and toe shifting is a technique used while braking. While your foot is on the brake, you depress the clutch, then roll your foot ...

Heel-and-toe shifting is a technique used on cars with manual transmissions to help smooth out downshifts. It involves using the left foot for the clutch, with the right foot activating both the brake ...

It depends entirely on the shape of your car's pedals, and what kind of shoes you wear. In my Passat I did the "ankle rotate" thing. In the Miata it's more of a traditional heel-toe.