A hormone health expert and a wellness pro dish their tips for starting your day the right way.

ITV's doctor Amir Khan has shared that a lot of people wake up at 3am. Little you may know, there may be a reason this ...

Mark Twain did it. So did Thomas Edison, Jimmy Stewart, and Winston Churchill. Oprah does it now along with a host of other celebrities and people who intentionally want to start their day off right.

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

A mental health expert has explained why so many people wake up at the same time in the early hours of the morning.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.