Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...