Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.
Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
People say the uncommon exercise has transformed how they move ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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