Andrea Chapman , a marketing manager in San Diego, Calif., hadn’t been to a proper gym in nearly six months when she finally accepted that her “hiatus” was more permanent. “I had no choice but to do ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

Home workout mistakes are part and parcel of over a year of working out at home. And, even though gyms are now open, many of us are sticking with our cheaper and more flexible routine of getting it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Functional training specialist and Tone & ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...