Our digestive system is a crucial component of our body that is involved in the breakdown of food and converts it into nutrients and energy. It is a long channel through which food passes, beginning ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they are looking to better understand our intestinal flora. Wilhelm Glomm is one ...

Those convenient packaged snacks might be doing more damage to your digestive system than you realize. Your gut lining is an incredibly sophisticated barrier. At just one cell thick, it must be ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.