The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.