Herbal Habits: Ashwagandha is an adaptogen that reduces cortisol and boosts the function of immune cells. Amla, with its vitamin C, works as a powerful antioxidant, while Tulsi, with its antimicrobial ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Clean Plates ...

Plus, how to tell if it needs healing in the first place.

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

Immunity shots often include ginger, turmeric, lemon, and honey, which may fight germs and reduce inflammation. They may support digestion, circulation, and energy levels, but don’t replace a healthy ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...