The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? Before you shoulder up to your barbell and drop ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Most people should squat "to parallel," but there are times for going higher or lower.

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...