If some of your meals have recently been replaced by snacks, you’re hardly alone. According to the latest stats, more than half of Americans are eating snacks or mini-meals instead of three squares.

Cookbook author, food blogger and star of TODAY All Day's #Cooking series Samah Dada is cooking up better-for-you snack recipes. She shows us how to make spiced chickpea salad and nutty carrot cake ...

Snacking doesn't have to be your diet's downfall. In fact, when done right, it can be one of the best ways to keep your energy up, curb cravings, and fuel your body between meals. The secret? Skip the ...