Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Small, repeatable improvements powered Clear’s best-selling book and multimillion-dollar business.

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...