Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Plus, how to scale the move for all levels ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...

LITTLE ROCK — Q: Can you recommend a workout that doesn’t take a lot of time but will still give me good results? A: Your best bet would be to do compound exercises, those that use more than one joint ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...