Some people use apple cider vinegar to help. Taking one or two tablespoons mixed in water before meals may lower blood sugar.

It could be as easy as heading outside.

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Experts say one of the quickest ways to bring down blood sugar during a spike doesn’t come from a pill — it comes from your muscles.

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Echinacea tea won't raise your blood sugar after you drink it. There's some evidence that echinacea may help lower blood ...

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.