Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Have you noticed that critical voice in your head getting louder lately? When you're quietly cracking—maintaining your professional performance while experiencing significant internal distress—that ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

A recent study published in the journal Mindfulness suggests that treating oneself with kindness is linked to a preference ...

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care. She said that because we are all in different places in life, we are learning and growing and need to ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...