Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways to lose weight For more professional insight, we spoke to two experts in the ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

Though counting calories works for some people, it can be time-consuming and stressful. Plus, it can lead to eating disorder symptoms and an unhealthy relationship with food. Luckily, you don’t need ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Research finds time-restricted eating isn't all it's cracked up to be.

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...