While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not ...