Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...
A Magical Mess on MSN
The science of resting well - and how to take breaks that truly refresh
Rest isn’t laziness—it's science in action. Learn how to take breaks that truly refresh your brain and mood with practical, ...
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