If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Strength training offers a range of benefits, experts say. Here's how to start.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

And how to use them to hit a deadlift PB ...

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PR and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...