While we all know the key to good skin is a strong routine and take time to ensure our hair gets the nutrients it needs, many forget to give the same amount of time and attention to their teeth. With ...

Good hygiene is not just about looking good—it's also about staying healthy. In the chaos of our busy lives, it’s easy to let ...

It all started with a TikTok, like many of my wellness-trend questions do these days. Specifically, this was a TikTok from a dental hygienist, @krystaambruson, who shared her morning oral hygiene ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

We all know the basics of staying clean. Shower regularly. Brush your teeth. Wash your hands after using the bathroom. But beyond these fundamental habits lies a whole universe of less-discussed ...

This part of your body is often overlooked, but it can have a major impact on your overall health. Here's how.

Almost 70 percent of people want to live to 79 to 100 years old, according to the Pew Research Center. In other words, longevity is the thing! And that makes sense. More time with loved ones? Holding ...