New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

When life's pressures build up, stress can quickly turn into anger and irritability, making you want to isolate yourself from the world. If your stress is getting out of control and you need immediate ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

When life throws curveballs and stress levels skyrocket, our first instinct isn't always to reach for a salad. Research shows that many Americans turn to comfort foods when dealing with stress. Recent ...

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Interest in neuropeptides has grown rapidly in recent years as scientists search for new ways to understand and manage stress-related disorders. These small but powerful molecules play important roles ...