These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.
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Simple Adjustments to Your Form Can Help You Run Faster—Try These Drills to Improve Your Speed
Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...
Don't worry too much about form. One of the greatest runners of all time--Emil Zatopek--looked much worse as a runner than you will. Emil thrashed and grimaced. His head bobbed and his arms thrashed.
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