Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Kick-start your day by making a habit out of these mood-boosting tips.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...