According to Groskopf, play-based movement can naturally increase dopamine levels. Examples include trampoline jumping, ...

Add Yahoo as a preferred source to see more of our stories on Google. Your brain chemicals play a role in everything you do. They enable communication between the ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Looking for some mood-boosting foods? Try adding these snack foods to your daily diet for a healthy, delicious mood boost.

We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to make you feel great. Known as “dopamine foods,” ...

Add Yahoo as a preferred source to see more of our stories on Google. Dopamine drops naturally as we age. In fact, according to a report in the journal Oxidative Medicine and Cell Longevity, each ...

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you start your day with enthusiasm. Sounds perfect, isn’t it? Well, this may not ...

Feeling down? Try a dopamine menu. The wellness trend (currently going viral on TikTok) is all about hacking your way to a better mood. On social media, users share carefully curated journals ...