Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Britt Hertz inspires viewers with her intense fitness routines.

The battle against heart disease has found a new ally – the micro-workout. Recent research reveals that even minimal bursts of vigorous activity can significantly impact cardiovascular health, ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...