In this Avera Medical Minute, Anna Heronimus, who is a registered dietitian and sports nutrition specialist with Avera Sports, explains how to make the most of intermittent fasting.

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new review appearing in the Cochrane Database of ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Karen Ramey-Torres, a retiree from ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.