New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...

Add Yahoo as a preferred source to see more of our stories on Google. Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces blood pressure. And that’s true. But new evidence shows wall sits, planks ...

Dear Doctors: My blood pressure is just a tiny bit high. Does that really matter? My doctor said I should think about taking a blood pressure drug, but I’d rather try to bring it down naturally. I ...

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

Q: My blood pressure is just a tiny bit high. Does that really matter? My doctor said I should think about taking a blood pressure drug, but I’d rather try to bring it down naturally. I just read that ...