What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Count on better recovery and faster times when you master this training tactic.

Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing” may be your answer. Jeffing is a training method that comprises both running and walking intervals ...

LAKE TAHOE, Calif. — This summer marks a historic milestone for one of the longest-running endurance training experiences in the country. Jeff Galloway’s iconic Lake Tahoe Running Camp returns for its ...