Because of its relationship to your sleeping and waking cycle, you may have heard about taking oral melatonin to help treat jet lag. But does it actually work? Melatonin is a hormone that’s produced ...

Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...

Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet lag by anticipating the change and stretching when you can, among other strategies.

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

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