Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Is resistance training appropriate for children? A recent position statement by the National Strength and Conditioning Association (NSCA), based on an extensive review of the literature, provides ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...