Are you lactose intolerant? There’s a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse — and ...

Dairy products can provide our diet with the essential calcium and protein we need, but it’s important to acknowledge that those with a lactose intolerance can’t necessarily consume milk, ice cream, ...

Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt culture. The bacteria ferment lactose (a natural sugar in milk) and produce lactic acid. This causes the proteins in ...

Those unpleasant symptoms (gas, bloating, cramps, nausea, diarrhea) are the result of the small intestine producing less and less lactase, an enzyme that breaks down lactose, which is absorbed by the ...

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...

If you're no stranger to the canine side of the Internet, you've undoubtedly seen several viral videos of dogs enjoying pup cups from their favorite coffee chains. These delicious treats are just cups ...

Lactose intolerance symptoms include bloat, diarrhea, and gas shortly after eating dairy products. If you have a hard time digesting lactose, try an enzyme supplement like Lactaid before eating dairy.