This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

When most women think about strength training, their goals often center around appearance, weight loss or toning. While those ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...