If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...