Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...